This content is disabled due to your privacy settings. 20 Best Procrastination Podcasts You Must Follow in 2023 - Feedspot Blog Mills: You can find previous episodes of Speaking of Psychology on our website at www.speakingofpsychology.org or on Apple, Stitcher, or wherever you get your podcasts. The Psychology of Procrastination | podcast - YouTube In this way, youre setting yourself up for positive reinforcement, instead of the negative thoughts that usually accompany procrastination. Mills: So what are some strategies or techniques to combat procrastination and just get things done, and how does thinking of it as an emotion regulation problem change how we approach the situation? But that's the closest we can get to it. And I think it has to do with deadlines and how flexible those are. Sirois: That is a really good question. Alice Boyes, a former clinical psychologist and author, says breaking the habit is more than simply a matter of discipline. Try to place your willpower-hungry tasks at the beginning of the day. And again, estimates there range between 15% to 25%, which is still quite a few people who are really engaging in procrastination as a fairly regular way of dealing with tasks that they don't want to deal with. There really is so much that goes on with it psychologically. So anxiety is both the strength and a weakness for me in that Im good at foreseeing problems. And then also, cut yourself a little bit of slack about some of the creative procrastination, like recognizing that weve got this image of a productive person being this person who is never distracted, whos always focused, who never procrastinates, whos just hustling all the time. WorkLife with Adam Grant: A TED original podcast Why is it so easy to fall into this trap even when we know better? This creates a problematic cycle, one that erodes our self-confidence. And yes, there is such a group. The other thing I do is a pre-mortem. You dont have to be a member of Procrastinators Anonymous to appreciate how paralyzing procrastination can be. Mills: Given that these famous alleged procrastinators maybe weren't procrastinators at all, I thought it was interesting that there weren't a lot of women on the list that I saw. And I think first thing I have to say is that perfectionism isn't sort of a single entity. It's also for the one that has a friend, loved one, or coworker that would benefit from this tool. Procrastination can be bad for your health. And this sort of fits in with an area of research that's called affective forecasting, which basically says that as human beings, we're not very good at predicting our future emotional states. But there are also a lot of other ways to use habits. Thank you for listening. That frustration is a sign we are trying to change, but it isnt helpful in the actual change. "Everyone procrastinates, but not everyone is a procrastinator," quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. You build new relationships, for example, by working with a new collaborator versus with someone youve already worked with 20 times before. If you force yourself to think of three different ways, then you can assess which is the best of those. We feel guilty about it. It is important to be able to make all of those distinctions. I'm really thrilled to be here. Unsubscribe. And I guess here we're talking about chronic procrastination as opposed to procrastinating from time to time. Download a good meditation, or use the app Headspace, and practice it daily to develop a habit of mindfulness. ALICE BOYES: Yeah, so its quite complicated. Make those goals realistic so you dont talk yourself out of them. ALICE BOYES: Yeah. Because youve given us a lot of tips on managing yourself individually. When we pay attention to ourselves through the gentle observation of mindfulness, we arent striving to fix or self-judge. whose new podcast explores the world's greatest con artists and con jobs from World War II to modern game shows. Most of us are decent humans and its not consistent with our values to be being jerks. So yeah, that's how the emotions are involved. In this episode, Marc and Mo discuss two recent articles that caught their eye, including (1) an OE article on the psychology of procrastination (also known as the "intention-to-action gap"), including its role in stress and health-related issues, and (2) a JBJS article on perioperative nutrition and its effect on muscle strength and volume following TKA. But what we actually know about people who are healthy, happy, and productive is that they dont go around spending a lot of time trying to reduce their emotions. My podcast guest this week, Dr. Jackson Brammer, says he used to be an expert procrastinator. Other areas I'm looking at is trying to get a handle on some of what's happening with respect to the emotion regulation and specifically this idea that we tend to often not get started on a task because we make emotional mountains out of molehills. And I think, yeahI mean, I would go back to, well, were they really procrastinating or were they engaging in some other form of delay? For example, if theres a task associated with your job that you dont want to do, you can still link it with something you believe in. So I think it can be quite mixed. For good! They called it a procrastination ambulance, which was I think their way of translating saying it was like a clinic for procrastination at a university, for students who were really troubled by their procrastination. Mills: Well, that's some good advice for you procrastinators who are listening to us today. This is called procrastination. ALICE BOYES: Yeah. So we talk about sagacious delay where on the surface when somebody puts something off, we might look at them and say, Hey, they're procrastinating, or we might even look at our own behavior and just because it's a delay and we're not doing what we know we should be doing, we might say, Well, I'm procrastinating. But if you sort of look below the surface, it may be that maybe you haven't started that report because you're waiting to hear back with some key information that's essential for you to get going on this and if you started without that information, you actually would be wasting a lot of time. And so what does this system look like? Sirois: So that's a great question. Is the task actually stupid, or is it something you should do, youre just afraid to do it, so youre demeaning it in case you fail? One of the most important things you can do is align your tasks and goals to your values. You Are Not So Smart When we shift over and we look at adults who are now out in the workforce, they've got their degrees and they're out there just getting on with their lives, it's still fairly high in terms of the chronic procrastination. So for me, my system is quite tailored to my personality. Since becoming aware of the problem is one of the first ways we are able to change, mindfulness helps us be more aware of our actions in general. It's not like procrastinators are sitting around lazy, they're doing other things. ALICE BOYES: It can be both. We protect the self temporarily by avoiding the task that threatens it. Starting with thinking of different ways to approach it is probably the most important one for me. Thanks for listening to the HBR IdeaCast. Rooted in psychology, our personalized lessons help you develop strategies to overcome procrastination. The Psychology of Procrastination - Scribd There might be some really monumental delayers out there, but they could be sagacious delayers, wise delayers who are doing it with purpose. Youre going to need more working up to doing things. When youre doing work that has more potential to be impactful, its usually more uncertain. Our sound editor is Chris Condayan. He does whats in his wheelhouse. And this is whatas you mentioned, emotions are at the core of procrastination. Recent episodes of Hidden Brain podcast can now be found at hiddenbrain.org. So when an emotion comes up, like when someones feeling doubt or someones feeling embarrassment, thats what people who function well do. ALICE BOYES: I dont think you need to separate emotions from tasks. Yes, procrastination. For more than 20 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. Im thinking of putting something off until Friday afternoon and then writing an email to kick it into somebody elses pile of work at the end of the week. This episode was produced by Mary Dooe. CURT NICKISCH: Thats interesting. The psychology of motivation and procrastination - BBC Its why people have workout playlists. When procrastination is a problem, thats when you want to have some strategies so that you can feel confident that you can get out of the weeds whenever you really need to. CURT NICKISCH: That was one of the things that I really learned from reading what you wrote, is just how much emotion is wrapped up in procrastination. Since using all of these tools to beat his habit of procrastination, Dr. Brammer has been able to add more things to his life, and is still able to accomplish it all and feel confident. How does procrastination affect people's lives and their mental and physical health? Fear of failure, fear of . Being unwilling to ask for help can relate to Impostor Syndrome, and can fuel procrastination. Register for the early bird rate. For further reading on procrastination, check out some of Timothy Pychyls research. Theyre the same thing he does everywhere else, but he puts them on Instagram. One of the findings I really like is about ambivalent emotions. So if I frame it like that, Im a lot more willing to do it. Can lead to thoughts such as "I might as well not even try.". Planning more than only the first step can be its own form of procrastination. And so some of the estimates, the rough estimates we've gotten for that versus somebody who procrastinates on a fairly regular basis, almost to the point where it's like part of their personality, we can almost look at it like a personality trait, that percentage of the population in student samples, for example college and university students, it's estimated about 50% of college and university students procrastinate chronically, whereas about anywhere between 80% to 95% procrastinate at least once or more, but not necessarily to a large degree. 135 episodes Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. Scan . Maybe with the exception of form filling and really basic things, but most things that we procrastinate we can approach through the perspective of our strengths. We think about the immediate damage it can cause. She explains the different causes of procrastination and shares three. But people have to have their own motivation. Mills: Most people procrastinate occasionally, but some people struggle with it more than others do. They dont think, Oh, I need to reduce all these negative emotions or theyre going to cause me to go off track with my goals. They associate strong emotions with propelling them to their goals, not with them taking them away from their goals. Sirois: Yeah, it's a great question, and indeed, a lot of us can procrastinate just occasionally, which we would call sort of more of a situationally based procrastination. Fuschia Sirois, PhD, of Durham University, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time management skills; how it can harm our mental and physical health; why its so tied up with guilt and shame; and how self-compassion can help us overcome it. I would think that it's more aboutit's not necessarily that you would procrastinate more or less necessarily depending on what the restraints were. Mills: In prepping for this conversation, I of course had to go to Dr. Google and find out who are famous procrastinators, and there are lists, as you've probably seen them, and they include luminaries like the Dalai Lama, Frank Lloyd Wright, Herman Melville, Leonardo DaVinci. So are we all in some sense a product of our culture when it comes to procrastination? And we all want to learn from science. Keeping your goals realistic and reassessing goals and strategies as needed. Episode 022: The Psychology of Procrastination Psychiatry Before you know it, hours have passed and you're right where you started and more stressed than ever. Procrastination is the act of avoiding something through delay or postponement. Claudia explores the psychology of motivation and procrastination with an audience at the Cheltenham Science Festival. And I think it makes sense though too, because if you are really driven and your whole sense of self-worth is focused on how well you do this task and you're so worried about that task, that's enough, that fear of failing, that fear of it not being good enough or not pleasing others can be enough to put you off ever even starting it. And then I try and address each of those things that could go wrong in a specific way. So if you have a consistent study habit, it becomes easier to resist distractions.

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